Friday, April 19, 2019

A. warm up.

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1:

:40 on / :20 off

wall sit w/ DB curls

Inertia wave

Sled push

Row

x5-6 rounds

C. Part 2:

5 minute core finisher:

10 hollow rocks

10 toe touches

10 side plank raise right side

10 side plank riase left side

:30 rest

Kevin Glass201