Friday, April 12, 2019

A. warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

:40 on / :20 off

rope slams

ski erg

dB supinated curls

uneven ball push ups

x4 rounds

C. Part 2

amrap 10:

5 burpees

10 double unders

15 sit ups

Kevin Glass194