Friday, January 4, 2019

A. Warm-Up

3-5 Minutes

B. Part 1

Stations (1 minute each)

DB box step ups

DB curl to press

box jumps with pause on jump in 1/4 squat hold

kneeling rotation ball slam

laying heal slides

x3 rotations

C. Part 2

10 minutes

5 burpees

5 jump squats

100m row

Kevin Glass