Thursday, January 3, 2019

A. Warm Up

3-5 Minutes

B. Part 1

20 Min AMRAP

15 KB Swings

30 Walking Lunge Steps

200m Ski Erg

C. Finisher

Rear Delt Flies 10-15

Banded side lying clam shells x10/ side

Tricep Kick Backs x10

Kevin Glass