Wednesday, January 2, 2019

A. Warm Up

3-5 Minutes

B. Part 1

2 Per Station

6 Minutes

:20 wall sit weighted

:10 rest

:60 sled push light and fast

Rest 1 Minute

6 Minutes

2 Pull ups or 4 ring rows

100m Run

Rest 1 Minute

6 Minutes

:30 Inertia Wave

500m Bike Erg

Rest 1 Min.

6 Minutes

5 Burpees

10 Air Squats

15 DB Push Press

Kevin Glass