Winter Wellness Challenge!

The CFM Wellness Committee

is proud to present

The CFM Winter 6-Week Wellness Challenge

Dates: February 3rd - March 17th Cost: Free to members

About the Challenge:

The objective of the CFM Winter Wellness Challenge (WWC) is to offer our members an environment to foster competitive individual healthy lifestyle change. Rather than focus on weight loss, the WWC will encourage participants to examine specific behaviors that may be holding them back from achieving optimal health.

Each participant will be assigned an accountability captain. They will be asked to journal their food/beverage/exercise as well as check in weekly with their captain. A private closed Facebook will be created with the dual intention of sharing both education material and encouraging engagement among participants.

The kick off meeting & lifestyle lecture will be held Sunday, February 3rd at 11:00 am.

If you are interesting in participating please sign up on the clip board at the front desk. Email Amy @amy.plano@yahoo.com with any questions.

Ashley Baillargeon