Prolete’s Dr. Ryan will be holding 3 FREE seminars at the gym.
Seminar 1: 2/2/19 at 12:00pm
Seminar 2: 5/4/19 at 12:00pm
Seminar 3: 8/3/19 at 12:00pm
Shoulder Health for the Overhead Athlete – This seminar will go over all aspects of self-care to maintain
shoulder health for overhead athletes and crossfitters alike. It will include basic shoulder anatomy
relevant to Crossfit/Weightlifting, self-screens for common mobility deficits, demonstration, and group
practice of various mobility/stability drills to improve overall shoulder health, and modifications to
exercise for pain-free pressing.
Core Stability for Performance and Low Back Health – This seminar will focus on research-based core
stability training to improve performance in the gym, and to help prevent low back related
injuries. It will include a brief lecture on basic anatomy of core musculature the role of the “core” during
exercise/weightlifting, as well as demonstration and group practice of core stability drills for each plane
Squat Mobility Optimization – This seminar will provide an in-depth analysis of the lower extremity
mobility demands for full-depth squatting. Attendees will be educated on self-screens for hip, knee, and
ankle mobility deficits to accurately determine what is limiting their squat. It will also include
demonstration and group practice of soft tissue and joint mobilization techniques, as well as corrective
exercise to improve squat positioning.
If you are interested in coming to these, please email firstname.lastname@example.org.