Meet Coach Lauren!

We are pleased to announce that Lauren is joining our CFM coaching staff. Look out for her name on the schedule in the next couple weeks. Welcome back to CrossFit Milford! Keep reading to hear more about her fitness journey: 

Throughout my life I was always athletic and active, I’ve played soccer since I was 5 and continued to play soccer (and lacrosse) throughout high school. I was a good athlete but lacked the dedication and passion to pursue any sports beyond that point. Fast forward to 2012, I was laying in bed watching TV and I stopped on ESPN, a re-run of the 2012 Crossfit Games were on. I was in a rut with my fitness, hating the gym, and looking for something new. As soon as I saw the females compete, I said I wanted to be as strong as them and look like them. I signed up at CrossFit Milford that week and haven’t looked back since. CrossFit reinvigorated my love of fitness. Since then, I’ve turned this passion for health and fitness into my career and competed in the CrossFit regionals (2017, 2018) on team.

I love being a coach because it allows me to do what I am passionate about every single day of my life and help others see their true potential. I have now spent about 3 years full time health and fitness field putting in many coaching hours, learning, and earning certifications. I am so lucky to call this my career and love helping people get excited about fitness- whether it’s the day 1 or 10 years in.


CrossFit Level I

CrossFit Level II

Certified TRX Suspension Training

TrueForm Healthy Running Certificate

Precision Nutrition Level 1

CPR/AED/First Aid Certified

Ashley Baillargeon