12 Days of Christmas

Come join our 12 days of Christmas workout!

Tomorrow, Saturday, December 22nd!

 

 Workout:

1 DL, 135/95
2 HPC, 135/95
3 Thrusters, 135/95
4 burpees over the barbell
5 calories on AB
6 CTB pull ups
7 kb swings, 70/55#
8 HSPU
9 cals on ski erg
10 box jump overs, 24/20″
11 calorie row
1200m run