x-Tuesday, February 12, 2019

Weightlifting

Jump- on the raised platform, from rubber to rubber- x 5, rest 60 seconds between sets 

CG OHSQ to max five rep

Plyo Push Ups-mats next to you, mats in front of you, out, in, forward, in- that is one rep, do 10

Explosive Pull Ups- jump up and down the bars x 5 -Superset w/ push ups, do 5 rounds

Bulgarian Split Squats x 20 no weight, pause at parallel

Landmine w/combat handles x 10 x 2

Swole

Kevin Glasswl121