Wednesday, May 15, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Supinated lat pull downs x10-12x5

A2. Rear delt raises x12-15x5

B. T-bar row

2020 tempo

x8-10 reps x 5 sets

add a band this week and control the tempo

C1. Good morning x8x4

C2. Reverse sled drag on turf

3 passes @ heavy weight

D. Abs

10 toe touches

10 hollow rocks

10 russain twist

10 sec. hollow hold

rest :60

x5

Kevin Glass213