Wednesday, March 6, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Feet up bench press x10x4 @75% of last week's number

A2. Strict chin ups x8-10 reps after each set of A1

B1. DB SA preacher curl x10side x 3

B2. French Press x10x3

C. Intervals

:40 on / :20 off


bike erg

ski erg


x6-8 rounds


Kevin Glass143