Wednesday, March 20, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Feet up bench press.

add 5% from last week 10x5

A2. Strict chin ups x10-12 reps after each set of A1

B1. DB SA preacher curl x10side x 6

B2. French Press x10x6

C. Weighted reverse plank

get 3 minutes w/ 45/25# plate

Kevin Glass157