Wednesday, March 13, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Feet up bench press add 5% from last week 10x4

A2. Strict chin ups x 10-12 reps after each set of A1

B1. DB SA preacher curl x10side x 4

B2. French Press x10x4

C. Intervals

:30 on / :30 off

chin ups

run

p-lette dips

bike

upright sled pull

versa climber

push ups

3 rounds

Kevin Glass150