Wednesday, June 5, 2019

A. low handle trap bar DL

x6 reps x 5 sets @ 70%

very light contact with ground to remain tension

B1. Banded back elevated hip thruster

band around knees

x10x4

B2. Tricep ext x12-15x4

with flat bar on cable press down machine

C1. Prone Hamstring Curls x30 reps x 3

rest :20

C2. Sanbag marching

hold 150/100# SB

step up and down repeatedly onto a 3" platform for :60 x 3

Kevin Glass234