Wednesday, June 19, 2019

A. low handle trap bar DL

x4 reps x 5 sets @ 80%

very light contact with ground to remain tension

B1. Banded back elevated hip thruster

band around knees x30x5

B2. Tricep ext. x12-15x5

with flat bar on cable press down machine

C1. Reverse Hyper x10-12x3

rest :20

C2. Sanbag marching

hold 150/100# SB

step up and down repeatedly onto a 3" platform for :60 x 3

D. core

100 v-ups

Kevin Glass248