Wednesday, June 12, 2019

A. low handle trap bar DL

x6 reps x 5 sets @ 75%

very light contact with ground to remain tension

B1. Banded back elevated hip thruster

band around knees


B2. Tricep ext x12-15x5

with flat bar on cable press down machine

C1. Prone Hamstring Curls x30 reps x 3

rest :20

C2. Sanbag marching

hold 150/100# SB

step up and down repeatedly onto a 3" platform for :60 x 3

D. kettle bell swing

x100 single arm reps

10 reps per arm and switch

Kevin Glass241