Wednesday, July 3, 2019

A. Barbell Sumo RDL x10x 4

3030 tempo

B1. Nordic curls x5-6x3

B2. Trap raise x20x3

C1. Single arm farmers walk x100'/side x 3 sets

C2. Prone Hamstring Curls x10x3

D. laying hand over hand sled drag x40' x 3

Kevin Glass262