Wednesday, July 24, 2019

A. Sumo Deadlift

3 singles x 4 sets @ 70% feel

B1. Clean Grip RDL.

3131 tempo

x5 reps x 3 sets

B2. Prone Hamstring Curls. x15 reps x 3 sets

C1. Weighted hip ext x20x2

C2. Rear delt flies x20x2

Kevin Glass283