Wednesday, January 2, 2019

WEIGHTLIFTING

Off

SWOLE

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50’/side x 2

Banded pull aparts (internal and external rotation) x 20/per

+

A) Assault Bike

30sec. on / 30 sec. off x 10
then

B) Row

30sec. on / 30sec. off x 10
Then

C) 10 minutes

200s on versa climber
100′ SB carry
5 burpees

Kevin Glass