Wednesday, January 16, 2019

Weightlifting

Off

Swole

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Conditioning

5 minute run

5 minute bike

5 minute row

x3-4 rounds

70-75%

Kevin Glassswole 94, wl94