Wednesday, February 20, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Feet up bench press

build to 6 RM w/ 5sec. lower each rep

A2. Strict chin ups

6-8 reps after each set of A1

B. 3 rounds

:30 wall sit @ 70# KB

rest :30

:30 goblet squats w/ 70# KB

rest :30

1 minute reverse sled drag

rest 2:00

C. Finisher

10 rounds

1 rope climb

20 ball push ups

Kevin Glass129