Wednesday, August 14, 2019

A. Sumo Deadlift

4 singles x 5 sets @ 80% feel

B1. Clean Grip RDL.

3131 tempo

x5 reps x 5 sets

B2. Prone Hamstring Curls.

x15 reps x 5 sets

C1. Weighted hip ext.

x20x4

C2. Rear delt flies.

x20x4

Kevin Glass304