Wednesday, April 3, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Single leg RDL x8/side x 3

B. Reverse Hyper x10x3

controlled down and up

C. 7 minutes

5 right side suitcase DL

50' right side farmers walk

5 left side suitcase DL

50' left side farmers walk

:30 plate pinch

D1. Barbell curls x12-15x3

D2. DB Frontal Raise x12-15x3

Kevin Glass171