Wednesday, April 10, 2019

Back, Calves, Abs

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Lat Pull Down x12-15x4

A2. Banded single arm flies x10/side x 4

**standing upright off rig

B1. T-bar row @3020 tempo x6 reps x 4 sets

B2. Sandbag Zercher Carry x:40 x 4 sets

C. Prone alternating rows x10x3

D. GH Raise x10x3

E. Abs

10 toe touches

10 hollow rocks

10 Russian twist

10 sec. hollow hold

rest :60

x5

Kevin Glass178