Tuesday, May 7, 2019

Arms

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Strict Press

x 10-12 reps 2020 x 6

same weight as last week

B1. Side delt raise

2020 x 12 x 5

B2. Barbell curls

2020 x 12-15 x 5

add 10 pounds

C1. Front delt raise

x12-15x5

same weight as last week

C2. Tricep ext

x12-15x 5

same weight as last week

D. Seated Trap raises x50 reps

Kevin Glass