Tuesday, May 28, 2019

A1. Wide grip lat pull downs x12-15x4

A2. Rear delt flies x10-12x4

B1. Single arm tall kneeling strict press x6-8x3

B2. Side delt raise x10/side x 3

C1. hand over hand sled drag

x40' seated

x3

C2. Z-Press.

3030 tempo-amrap x 3

Kevin Glass226