Tuesday, May 14, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Strict Press x 6-8 reps 2020 x 6

add a bit more weight

B1. Side delt raise

2020 x 10-12 x 5

add a bit of weight from last week

B2. Barbell curls

2020 x 12-15 x 5

same weight as last week

C1. Infinity rope

75sec. non stop x 3

C2. DB tricep roll backs

x12-15x 3

same weight as last week

D. Seated Trap raises x50 reps

Kevin Glass212