Tuesday, March 19, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Duffalo bar bench press x6-8x6 @ 80% @ 20x1 tempo

A2. Supinated Lat Pull Down 3030 tempo

x10 reps x 6 sets add 10 pounds

B1. Seated dB strict press x10x5 add 10%

B2. Prone DB rows x10x5 add 10%

C1. trap raises x20x4

w/ kb's in hands

C2. front delt raise. x10x4

D. Abwheel roll outs x50 reps

Kevin Glass156