Tuesday, March 12, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Duffalo bar bench press x6-8x5 @ 75% @ 20x1 tempo

A2. Supinated Lat Pull Down x10 reps x 5 sets @3030 tempo

add 10 pounds

B1. Seated dB strict press x10x4

B2. Prone DB rows x10x4

C1. Trap raises x20x3

w/ kb's in hands

C2. Front delt raise x10x3

D. Abwheel roll outs x10x4

Kevin Glass149