Tuesday, June 18, 2019

A1. Wide grip lat pull downs x12-15x8

A2. Rear delt flies x10-12x8

B1. Single arm tall kneeling strict press x6-8x5

add weight from last week

B2. Side delt raise x10/side x 5

add weight from last week

C. Tabata db floor press

:20 on / :10 off

rest with DB's extended Over body

Kevin Glass247