Tuesday, July 9, 2019

DB Incline Bench Press

3020 tempo x 5-6 reps x 6 sets @ RPE of 8-9

Wide grip lat pull downs

x10x 6

add 5-10%

Tall kneling low band flies

x12-15x5

Side dlet riase

x10x5

Barbell Jammer

x10x3

Ball Push Ups

xamrap x 3

Kevin Glass268