Tuesday, July 2, 2019

A1. DB Incline Bench Press.

3020 tempo x 5-6 reps x 6 sets @ RPE of 7-8

A2. Wide grip lat pull downs x10x 6

B1. Tall kneeling low band flies x10-12x4

B2. Side delt raise x10x4

C1. Barbell Jammer x10x3

C2. Ball Push Ups x amrap x 3

Kevin Glass261