Tuesday, February 5, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Prison bar incline bench press 30x1 tempo

x8 reps x 4 sets

A2. Lat Pull Down 3030 tempo

x8 reps x 4 sets

B1. DB flies x12-14x3

B2. DB Row pause @ chest for 2 sec. and 3 sec. lower

x8/side x 3

C1. Side delt raise x10/side x 2

C2. Trap Raises x15x2

C3. Abwheel roll outs x10x3

Kevin Glass114