Tuesday, February 19, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Prison bar incline bench press

30x1 tempo x8 reps x 6 sets same weight as last week

A2. Lat Pull Down

3030 tempo x8 reps x 6 sets

B1. Pin Lockouts 4 singles @ 60% x 4

B2. Seating single arm cable row x10/side x4

C1. Side delt raise x10/side x 3

C2. Trap Raises x15x3

D. Abwheel roll outs x10x3

Kevin Glass128