Tuesday, August 6, 2019

A1. Incline DB Hammer Press

x8 reps x 5 sets

2020 tempo

heavier DB's this week

A2. Seated up right Jammer press.

x12-15 reps x 5 sets

add 5% this week

A3. Cable Row.

x10 reps x 5 sets

close grip

add weight this week

B1. Cambered bar strict press.

x41x1 tempo

x4 reps x 4 sets

B2. Ring Bulgarian rows.

x8-10 reps x 4 sets

C1. Single Arm DB side delt raise.

x10/side x 3

C2. Underhand grip Lat . pull down.

4021 tempo

x6-8 reps x 3

Kevin Glass296