Tuesday, August 13, 2019

A. Incline DB Hammer Press

x8 reps x 6 sets

2020 tempo

same weight as last week

B1. Seated up right Jammer press.

x12-15 reps x 5 sets

add 5% this week

B2. Cable Row.

x10 reps x 5 sets

close grip

same weight as last week

C1. Cambered bar strict press.

x41x1 tempo

x4 reps x 5 sets

C2. Ring Bulgarian rows.

x8-10 reps x 5 sets

D1. Single Arm DB side delt raise.

x10/side x 4

D2. Underhand grip Lat . pull down.

4021 tempo

x6-8 reps x 4

Kevin Glass303