Tuesday, April 9, 2019

ARMS

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Strict Press x 8 reps 2020 x 3

B1. Side delt raise @2020 x 10 x 3

B2. Barbell curls @2020 x 10 x 3

C1. Front delt raise x12-15x3

C2. Tricep ext x12-15x 3

D1. trap raises x100 reps

D2. Barbell wrist curls x100 reps

Kevin Glass177