Tuesday, April 30, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Strict Press x 10-12 reps 2020 x 4

same weight as last week

B1. Side delt raise @2020 x 10 x 5

B2. Barbell curls @2020 x 10 x 5

add 10 pounds

C1. Front delt raise x12-15x4

add 5 pounds

C2. Tricep ext x12-15x 4

add 5 pounds

D1. trap raises x100 reps

D2. Barbell wrist curls x100 reps

Kevin Glass198