Tuesday, April 23, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Strict Press.

x 8 reps 2020 x 4

add 5-10 pounds

B1. Side delt raise.

2020 x 10 x 5

B2. Barbell curls

2020 x 10 x 5

C1. Front delt raise x12-15x4

C2. Tricep ext x12-15x 4

D1. Trap raises x100 reps

D2. Barbell wrist curls x100 reps

Kevin Glass191