Tuesday, April 2, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. DB bench press x10 reps x 4 sets

70% feel

A2. Single arm DB row x8-10/side x 4 sets

70% feel

A3. DB side lying ext. rot x8-10/side x 4 sets

B1. Ring pull ups

complete 50 reps

B2. Ring Push Ups

complete 100 reps

C. Single arm farmers walk x150'/side x 2

Kevin Glass170