Thursday, January 3, 2019

Weightlifting

CL (HB) 50×5, 60×5, 70×3 (2)

Cleans w/ pause in power 70×2 (3)

Cleans 70×5 (2)

FS 50×5, 60×5, 70×5 (2)

RDL 70×8, 80×8

Crunch Circuit

Swole

Off

Kevin Glass