Thursday, January 10, 2019


Broad Jump- x5 x minimum of six feet,- x 3, rest 60 seconds between sets

CG OHSQ x5x5

Plyo Push Ups- mats next to you, mats in front of you, out, in, forward, in- that is one rep, do 5

Hand Release Pull Ups- jump up and down the bars x 5 -Superset w/ push ups, do 10 rounds

Bulgarian Split Squats x 20 no weight, pause at parallel

Landmine w/ combat handles x 10 x 3

Hypers- no weight x 30 x 3


Off Day

Kevin Glasswl88