Thursday, January 10, 2019
Weightlifting
Broad Jump- x5 x minimum of six feet,- x 3, rest 60 seconds between sets
CG OHSQ x5x5
Plyo Push Ups- mats next to you, mats in front of you, out, in, forward, in- that is one rep, do 5
Hand Release Pull Ups- jump up and down the bars x 5 -Superset w/ push ups, do 10 rounds
Bulgarian Split Squats x 20 no weight, pause at parallel
Landmine w/ combat handles x 10 x 3
Hypers- no weight x 30 x 3
Swole
Off Day