Thursday, February 7, 2019


Broad Jumps x3 x10, rest 60 seconds between sets 

CG OHSQ to max triple

Plyo Push Ups- mats next to you, mats in front of you, out, in, forward, in- that is one rep, do 10

Explosive Pull Ups- jump up and down the bars x 5 -Superset w/ push ups, do 5 rounds

Bulgarian Split Squats x 20 no weight, pause at parallel

Landmine w/combat handles x 10 x 2



Kevin Glasswl116, swole 116