Posts tagged wl96
Friday, January 18, 2019

Weightlifting

Squat jerk x2 x 8 sets

Push press to max set of three

Incline DB Bench- Alternate Arms x 8 to each side x 3 sets

Bulgarian Split Squats x 10 x 3- bar on back

Landmine w/ combat handles if you have them x 10 x 3

Swole

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1) Front Squat x6-8 x 4 @ 3020 tempo

A2) Sandbag Zercher Good Morning x10x4

B1) KB Cossack Squats x8/side x 3

B2) Nordic Curls x10x3

C1) DB Step Ups x:60x3

C2) Weighted Back Ext. x:60x3

D) V-ups x100


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Kevin Glassswole 96, wl96