Posts tagged swole 99
Monday, January 21, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Back Squat

x8x5

70%

B. Sumo DL

x10 reps x 3 sets

65-70%

C1. Bulgarian Split Squat

6/side x 3 - shoot for 5 pounds over 1/4 bodyweight per hand

C2. Single Leg Heal Slide

x8/side x 3

D. AB Sprints

7 sec. @ high output

rest :60x5 rounds

E. Core

side plank hold x :20/side

V-ups x 50 reps

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Kevin Glassswole 99