Posts tagged swole 97
Saturday, January 19, 2019

Weightlifting

Slow Cleans 50x3, 60x3, 70x3

Cleans w/ pause in power 70x3

Cleans 70x3 (2)

FS 50x3, 60x3, 70x3,  80x3

RDL 70x8, 80x8

Crunch Circuit

Swole

A1) 1 1/4 Prison Bar Bench Press x5 reps x 5 sets

A2) Standing Cable Curls x10x5

B1) Side Delt Raise x10/side x 4

B2) Barbell Preacher Curls x10x4

C1) Skull Crushers with Barbell x10x3

C2) Single Arm preacher Curls. x10/sidex3

D) Ring Pull Ups x10x3


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Kevin Glassswole 97