Posts tagged swole 92
Monday, January 14, 2019

Weightlifting

CL (HB) 50x5, 60x5, 70x5

Cleans w/ pause in power 70x5

Cleans 70x5 (2)

FS 50x5, 60x5, 70x5,  80x5

RDL 70x8 (3), 80x8 (3)

Crunch Circuit

Swole

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Back Squat x8x4 @70%

B. Sumo DL x8 reps x 4 sets @ 65-70%

C1. Bulgarian Split Squat 6/side x 3 - shoot for 5 pounds over 1/4 bodyweight per hand

C2. Reverse Hyper x10x3

D1. Lateral Sled Drag x5 steps per side x 3 sets

D2. Nordic Curls x10 x 3

E. Core

abwheel roll outs x 10x3

side plank hold x :20 x 3

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Kevin Glassswole 92, wl92