Posts tagged swole 104
Saturday, January 26, 2019

A1. 1 1/4 prison bar bench press x5 reps x 5 sets

add weight from last week

A2. Standing cable curls x10x 5

B1.Side delt raise x10/side x 4

B2. Barbell preacher curls x10 x4

C1. Tricep ext x10x3

C2. Single arm preacher curls x10/side x 3

C3. Ring pull ups x10x3

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Kevin Glassswole 104