Posts tagged swole 103
Friday, January 25, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Front Squat x6-8 x 5

3020 tempo

A2. Single Leg Cambered Good Morning 5/side x 5

B1.KB Front Rack Lateral Step ups x5/side . x3

B2. Weighted Back Ext. x10x3

C1. 50’ Heavy Revers Sled Drag x3

C2. Calf Raise x8-10x3

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Kevin Glassswole 103